AUTOPLAY
Firelog Pose
5 steps
Hello!
What you’ll need
1
A good yoga mat!
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Start by sitting in easy pose
1. Start by sitting in easy pose
1
Stack one leg over the other, aligning the ankles over the knees as much as you can.
2. Stack one leg over the other, aligning the ankles over the knees as much as you can.
2
Sit up tall with your hands at heart center and hold this pose for at least 6 breaths per side.
3. Sit up tall with your hands at heart center and hold this pose for at least 6 breaths per side.
3
For a deeper stretch, stick your chest out and hinge forward from the hips to keep the back straight
4. For a deeper stretch, stick your chest out and hinge forward from the hips to keep the back straight
4
Here’s the full expression and optional modification.
5. Here’s the full expression and optional modification.
5
Thanks!