8 Exercises You Can Do While Cleaning
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
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Weighted Squats (while doing laundry)
1
Bent Over Rows (while doing laundry)
2
Overhead Press (while doing laundry)
3
Sliding Reverse Lunge (while cleaning the floors)
4
Sliding Side Lunge (while cleaning the floors)
5
Wax On Wax Off Plank (while cleaning the floors)
6
Jump Squats (while organizing the bathroom)
7
Plank Stacking (while organizing the bathroom)
8