Easy Pose - w/ Warmups - Chair Yoga
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Find your center on the chair and sit tall.
1
Inhale and relax the entire body and watch the belly.
2
Hands are relax in a comfortable position or your favorite mudra.
3
Head is center. Relax jaw, tongue, and throat.
4
Set an intention and get grateful!
6
Press palms away. Sternum up and shoulders down.
7
Flex and point toes. Circle the ankles. Make sure to circle in both directions.
9
Take it to the other side.
10
Inhale into the shoulders. Feel the space on the exhale.
12
Keep breathing into the chest and back body. Namaste.
13
Have a great day!