AUTOPLAY
Easy Pose - w/ Warmups - Chair Yoga
13 steps
Helllloooo!
Find your center on the chair and sit tall.
1. Find your center on the chair and sit tall.
1
Inhale and relax the entire body and watch the belly.
2. Inhale and relax the entire body and watch the belly.
2
Hands are relax in a comfortable position or your favorite mudra.
3. Hands are relax in a comfortable position or your favorite mudra.
3
Head is center. Relax jaw, tongue, and throat.
4. Head is center. Relax jaw, tongue, and throat.
4
Just breathe.
5. Just breathe.
5
Set an intention and get grateful!
6. Set an intention and get grateful!
6
Press palms away. Sternum up and shoulders down.
7. Press palms away. Sternum up and shoulders down.
7
Wrist rolls.
8. Wrist rolls.
8
Flex and point toes. Circle the ankles. Make sure to circle in both directions.
9. Flex and point toes. Circle the ankles. Make sure to circle in both directions.
9
Take it to the other side.
10. Take it to the other side.
10
Now both.
11. Now both.
11
Inhale into the shoulders. Feel the space on the exhale.
12. Inhale into the shoulders. Feel the space on the exhale.
12
Keep breathing into the chest and back body. Namaste.
13. Keep breathing into the chest and back body. Namaste.
13
Have a great day!