AUTOPLAY
Easy, Homemade Vegetarian Falafel
6 steps
What you’ll need
1 cup
Canned Chickpeas (drained + dried)
1/2 t
Crushed Red Pepper
1/4 - 1/2 t (to taste)
Cumin
PAM or Olive Oil Spray
1 cup
Red Onion (chopped)
1T
Cilantro (chopped)
4-6 T
Flour
Salt + Pepper (to taste)
2T
Parsley (finely chopped)
4 cloves
Garlic
1 t
Baking Powder
Pulse chickpeas, onion, garlic, parsley, cilantro and spices in food processor.
1. Pulse chickpeas, onion, garlic, parsley, cilantro and spices in food processor.
1
Mix in flour and baking powder. Transfer to a bowl, cover and refrigerate for at least 1 hour
2. Mix in flour and baking powder. Transfer to a bowl, cover and refrigerate for at least 1 hour
2
Form mixture into small 1” balls & preheat your air fryer to 350°, spraying the bottom with oil
3. Form mixture into small 1” balls & preheat your air fryer to 350°, spraying the bottom with oil
3
Lay each falafel in the air fryer so they are not touching. Spray top with oil so they crisp up!
4. Lay each falafel in the air fryer so they are not touching. Spray top with oil so they crisp up!
4
Cook for 10 minutes, then flip. Cook for an additional 5 minutes and you’re done!
5. Cook for 10 minutes, then flip. Cook for an additional 5 minutes and you’re done!
5
Serve with yogurt sauce, pita bread, cucumber, tomato and any other favorite Mediterranean sides
6. Serve with yogurt sauce, pita bread, cucumber, tomato and any other favorite Mediterranean sides
6