AUTOPLAY
Dumbbell Strength Workout
4 steps
Transverse Lunge & Dumbbell Clean
1. Transverse Lunge & Dumbbell Clean
1
Half Kneeling DB Chop
2. Half Kneeling DB Chop
2
Sgl Leg RDL, Row, Forward Lunge & Press
3. Sgl Leg RDL, Row, Forward Lunge & Press
3
DB Statches
4. DB Statches
4
Thanks!