AUTOPLAY
Dumbbell Power Workout
4 steps
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Double Arm Swing to Clean
1. Double Arm Swing to Clean
1
Chop to Rotational Press
2. Chop to Rotational Press
2
1.5 Stance Deadlift & Alt. Row
3. 1.5 Stance Deadlift & Alt. Row
3
Lunges and Snatch
4. Lunges and Snatch
4