AUTOPLAY
Dumbbell Full Body Workout
4 steps
Dumbbell Swings
1. Dumbbell Swings
1
Curtsy Lunge and Press
2. Curtsy Lunge and Press
2
Plank Row
3. Plank Row
3
Single Arm Chest Press with Feet Elevated
4. Single Arm Chest Press with Feet Elevated
4
Thanks!