Doctor Jo’s Workout When Your Gym Is Closed
I love to teach and share my passion for baking, cooking, growing flowers and gardening.
http://www.growwithdoctorjo.com
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Pre workout: Cut around the edge of a flower 🌸bed. Workout: Swing the ADZ
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PICK UP THE PACE. The ADZ works the Abdominals, back, shoulders, arms, and legs.
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Work those biceps💪🏻
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Booty buster, shoulder press, biceps builder!
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This workout is something to Crow About.
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