AUTOPLAY
Do Katonah Breathwork (pranayama)
7 steps
Hello!
Find a quiet space and sit on two blocks! Build yourself a throne 👑
1. Find a quiet space and sit on two blocks! Build yourself a throne 👑
1
Make contact with feet and press down through your feet
2. Make contact with feet and press down through your feet
2
Hook your thumbs, reach arms up, slide shoulders down and plug your belly button up and in
3. Hook your thumbs, reach arms up, slide shoulders down and plug your belly button up and in
3
Inhale to left and exhale to right
4. Inhale to left and exhale to right
4
Once you’ve reached 50 meet in the center, fill all the way, top off the breath, and pause
5. Once you’ve reached 50 meet in the center, fill all the way, top off the breath, and pause
5
Hold and retain the breath, wait 5 seconds, and then exhale everything and drop the head
6. Hold and retain the breath, wait 5 seconds, and then exhale everything and drop the head
6
Normalize your breath and repeat
7. Normalize your breath and repeat
7
Thanks!