AUTOPLAY
Do Full Wheel Yoga Backbend
8 steps
Hello!
What you’ll need
Yoga mat
Lay on your back, fingers on the floor. Knees bent, toes point out and heels in.
1. Lay on your back, fingers on the floor. Knees bent, toes point out and heels in.
1
Bring your hands above your shoulders, fingertips pointing down to shoulders.
2. Bring your hands above your shoulders, fingertips pointing down to shoulders.
2
Press into your hands to push up just to the top of your head. Stay here first!
3. Press into your hands to push up just to the top of your head. Stay here first!
3
Press hands into the mat and bring elbows in. Lift hips all the way up into full wheel.
4. Press hands into the mat and bring elbows in. Lift hips all the way up into full wheel.
4
In full wheel, make sure knees don’t flare out. Press chest towards back wall.
5. In full wheel, make sure knees don’t flare out. Press chest towards back wall.
5
Hold here for 10-15 deep breaths.
6. Hold here for 10-15 deep breaths.
6
When you are ready to come down, first lower to top of head then down one vertebrae at time.
7. When you are ready to come down, first lower to top of head then down one vertebrae at time.
7
To release your back, move your knees side to side like windshield wipers.
8. To release your back, move your knees side to side like windshield wipers.
8
Thanks!