AUTOPLAY
Do Crunches With A Diastasis Recti
3 steps
Hello!
Mini crunch: brace core, exhale & lift head, neck, and tips of shoulders off the ground
1. Mini crunch: brace core, exhale & lift head, neck, and tips of shoulders off the ground
1
Mini crunch with ball: as you crunch up, press into the ball and slide it up your legs
2. Mini crunch with ball: as you crunch up, press into the ball and slide it up your legs
2
Tabletop ball press: lift 1 leg into tabletop, press ball into leg as you crunch up
3. Tabletop ball press: lift 1 leg into tabletop, press ball into leg as you crunch up
3