AUTOPLAY
Do Chaturanga
4 steps
Hello!
What you’ll need
Open space
Start in a plank pose. Stack wrists and shoulders. Hips and heels are in line with shoulders.
1. Start in a plank pose. Stack wrists and shoulders. Hips and heels are in line with shoulders.
1
Lower elbows directly back so you should feel sides of ribs. Lower to 90 degrees
2. Lower elbows directly back so you should feel sides of ribs. Lower to 90 degrees
2
Use blocks under pelvis and chest to measure your chaturanga
3. Use blocks under pelvis and chest to measure your chaturanga
3
Set up blocks and slower lower all together
4. Set up blocks and slower lower all together
4
Thanks!