AUTOPLAY
Do Chaturanga
4 steps
Start in downward facing dog
1. Start in downward facing dog
1
Once in plank pose move towards chaturanga.
2. Once in plank pose move towards chaturanga.
2
Lift your heart up for upward facing dog
3. Lift your heart up for upward facing dog
3
Shift back to downdog
4. Shift back to downdog
4