AUTOPLAY
Do Alternating Nostril Breath Work
4 steps
Hello!
What you’ll need
A quiet spaace
Your body & mind
Alternating nostril breathing as a method of breath work.
1. Alternating nostril breathing as a method of breath work.
1
Index finger is used to plug your left nostril. Thumb is used to plug your right nostril.
2. Index finger is used to plug your left nostril. Thumb is used to plug your right nostril.
2
Start by inhaling through the right nostril as you plug the left. Pause and switch.
3. Start by inhaling through the right nostril as you plug the left. Pause and switch.
3
Do the reverse to continue the pattern.
4. Do the reverse to continue the pattern.
4
Thanks!