AUTOPLAY
do a Shoulder Roll
6 steps
Hello!
Practice bringing the legs up and over the head. Keep the arms pressing into the floor for support.
1. Practice bringing the legs up and over the head. Keep the arms pressing into the floor for support.
1
Keep the chin tucked to the chest, then bring the ear to the shoulder. Use the arms for support.
2. Keep the chin tucked to the chest, then bring the ear to the shoulder. Use the arms for support.
2
Roll onto the stomach. Allow the straight arm to rotate and flip. Feet help guide the roll.
3. Roll onto the stomach. Allow the straight arm to rotate and flip. Feet help guide the roll.
3
View from the non-roll-over shoulder. Palm presses into the floor to help press the body over.
4. View from the non-roll-over shoulder. Palm presses into the floor to help press the body over.
4
Toes touch first. Separating the legs helps stand the body up. Arms are active the entire roll.
5. Toes touch first. Separating the legs helps stand the body up. Arms are active the entire roll.
5
Back view
6. Back view
6