AUTOPLAY
Do A Quick In Place Dynamic Warm Up
5 steps
Hello!
What you’ll need
Your Body
Alternating high knee pulls 15 each leg
1. Alternating high knee pulls 15 each leg
1
Alternating robot kicks 15 each leg
2. Alternating robot kicks 15 each leg
2
Long lunge with opposite arm reach 10 each leg
3. Long lunge with opposite arm reach 10 each leg
3
Alternating lateral lunges 10 each leg
4. Alternating lateral lunges 10 each leg
4
Track start hip lifts 10 each leg
5. Track start hip lifts 10 each leg
5
Thanks!