AUTOPLAY
Do A Kegel (properly!)
3 steps
Hello!
Pelvic floor muscles create a bowl for your pelvic organs to sit in
1. Pelvic floor muscles create a bowl for your pelvic organs to sit in
1
Kegel = squeeze to close all the openings and a lift up of the muscles
2. Kegel = squeeze to close all the openings and a lift up of the muscles
2
Feel your pelvic floor resting on the seat. Kegel and feel the pelvic floor lifting off the seat
3. Feel your pelvic floor resting on the seat. Kegel and feel the pelvic floor lifting off the seat
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