AUTOPLAY
Do A Cable Only Chest Workout
3 steps
Cable chest press with 3-5 second negative 3x10-12
1. Cable chest press with 3-5 second negative 3x10-12
1
Cable single arm chest fly 3x12-15
2. Cable single arm chest fly 3x12-15
2
Cable single arm high to low fly 3x12-15
3. Cable single arm high to low fly 3x12-15
3