AUTOPLAY
Do A Burpee
9 steps
Hello!
What is the burpee?
1. What is the burpee?
1
Break the burpee down
2. Break the burpee down
2
Drop the chest
3. Drop the chest
3
Weight on the hands
4. Weight on the hands
4
Stand up and jump
5. Stand up and jump
5
Be mindful of your movement
6. Be mindful of your movement
6
Keep your weight across the chest and hands
7. Keep your weight across the chest and hands
7
Be mindful of your back
8. Be mindful of your back
8
Use the shortest range of motion
9. Use the shortest range of motion
9