AUTOPLAY
do a Baby Freeze!
4 steps
Hello!
Practice rocking your body weight onto your hands. Press the back of your upper arms into your knees
1. Practice rocking your body weight onto your hands. Press the back of your upper arms into your knees
1
Twist to one side & attach one elbow to knee & other elbow to hip. Practice rocking while twisted.
2. Twist to one side & attach one elbow to knee & other elbow to hip. Practice rocking while twisted.
2
Head connects to the floor. Use the back leg as a support and practice lifting off the ground.
3. Head connects to the floor. Use the back leg as a support and practice lifting off the ground.
3
Play with lifting and lowering down to the head with control and different leg positions!
4. Play with lifting and lowering down to the head with control and different leg positions!
4