AUTOPLAY
Do 5 Postures To Warm Up Your Yoga Practice
5 steps
What you’ll need
Open space
Start in child’s pose. Crawl hands to each side of the room to stretch from your finger tips to hips
1. Start in child’s pose. Crawl hands to each side of the room to stretch from your finger tips to hips
1
Start in table and move throw cat and cow pose by undulating spine
2. Start in table and move throw cat and cow pose by undulating spine
2
Thread the needle by reaching arm up to sky and softly thread through. Bring same cheek down. Repeat
3. Thread the needle by reaching arm up to sky and softly thread through. Bring same cheek down. Repeat
3
Extend opposite arm and opposite leg and curl inwards to warm up core
4. Extend opposite arm and opposite leg and curl inwards to warm up core
4
Move through downdog and updog to warm up body
5. Move through downdog and updog to warm up body
5