AUTOPLAY
Destroy Your Hamstrings
3 steps
BB Deadlift 5x4-6
1. BB Deadlift 5x4-6
1
DB Toe Elevated Straight Leg Deadlift 4x10-12
2. DB Toe Elevated Straight Leg Deadlift 4x10-12
2
Lying Hamstring Curl 3x12-15
3. Lying Hamstring Curl 3x12-15
3