AUTOPLAY
Deal With Upper Cross Posture
3 steps
Hello!
With arm in doorway above should height, step forward until stretch is felt in you chest.
1. With arm in doorway above should height, step forward until stretch is felt in you chest.
1
Support your neck and lean back in chair hinging over the midback near shoulder blades.
2. Support your neck and lean back in chair hinging over the midback near shoulder blades.
2
Breathe in through nose. Exhale hard with pursed lips until ALL air is out and hold 3 seconds.
3. Breathe in through nose. Exhale hard with pursed lips until ALL air is out and hold 3 seconds.
3
Thanks!