AUTOPLAY
Dead Lift Properly
5 steps
Stand close to the bar so it covers the knot of your shoelaces.
1. Stand close to the bar so it covers the knot of your shoelaces.
1
Reach down and grab the bar with hands a few inches outside of your shins.
2. Reach down and grab the bar with hands a few inches outside of your shins.
2
Bend at the knees until your shins come in contact with the bar.
3. Bend at the knees until your shins come in contact with the bar.
3
Pull back at the shoulder blades & eliminate any rounding in the back.
4. Pull back at the shoulder blades & eliminate any rounding in the back.
4
Stand straight up & finish by running your thighs into the bar.
5. Stand straight up & finish by running your thighs into the bar.
5