AUTOPLAY
Couch Workout
4 steps
Lunge explode - explode off of that foot keeping your head and chest up.
1. Lunge explode - explode off of that foot keeping your head and chest up.
1
3 way step ups - Squeeze your butt at the top of each step up and push through the heel.
2. 3 way step ups - Squeeze your butt at the top of each step up and push through the heel.
2
Bridges - alternate a regular bridge with a single leg bridge, pushing through your heel.
3. Bridges - alternate a regular bridge with a single leg bridge, pushing through your heel.
3
Wacky dips - keep elbows close to your body, alternating sides with a single leg raise.
4. Wacky dips - keep elbows close to your body, alternating sides with a single leg raise.
4