AUTOPLAY
Couch Workout x 2-3 Rounds
5 steps
2 knees to the chest + 2 knees to opposite elbow x 30secs
1. 2 knees to the chest + 2 knees to opposite elbow x 30secs
1
Knee to chest + extend to pike x 30secs each leg
2. Knee to chest + extend to pike x 30secs each leg
2
Burpees + inclined push-up x 30secs
3. Burpees + inclined push-up x 30secs
3
Toe taps x 30 secs
4. Toe taps x 30 secs
4
Hip thrusters x 30secs
5. Hip thrusters x 30secs
5