AUTOPLAY
Correct Your Forward Head Posture
4 steps
What you’ll need
2
Lacrosse Balls
1
Tube Sock
Place 2 lax balls in a tube sock
1. Place 2 lax balls in a tube sock
1
Place your contraption just below the bottom of your skull. Gently nod head “yes” and “no”
2. Place your contraption just below the bottom of your skull. Gently nod head “yes” and “no”
2
Chin tucks: make a double chin, srsly. Press your head into the bed rather than nodding so much
3. Chin tucks: make a double chin, srsly. Press your head into the bed rather than nodding so much
3
Chin tucks upright: harder than when laying down. Same as before, push your head more back than down
4. Chin tucks upright: harder than when laying down. Same as before, push your head more back than down
4