AUTOPLAY
Core Workout
6 steps
High Plank (30seconds)
1. High Plank (30seconds)
1
Low Plank KneeDrops (30seconds)
2. Low Plank KneeDrops (30seconds)
2
High Plank Knee to Elbow (30seconds)
3. High Plank Knee to Elbow (30seconds)
3
Modified Low Side Plank (30seconds)
4. Modified Low Side Plank (30seconds)
4
High Plank KneeDrops (30seconds)
5. High Plank KneeDrops (30seconds)
5
Modified Low Side Plank (30seconds)
6. Modified Low Side Plank (30seconds)
6