AUTOPLAY
Core Workout
8 steps
Hello!
What you’ll need
1
Thick Yoga Mat
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1
Synergee Resistance Band
Buy
1
Airpods
Buy
1
Voss Water
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Unlimited 🤪
Rori Movement
Buy
1
Towel
Buy
1
Intey Core Sliders
Buy
Set up in a quiet location
1. Set up in a quiet location
1
Side Planks
2. Side Planks
2
Floor Slider Pull Plank
3. Floor Slider Pull Plank
3
Resistance Band Flutter Kicks
4. Resistance Band Flutter Kicks
4
Snap Jump
5. Snap Jump
5
Russian Twist
6. Russian Twist
6
Mountain Climbers
7. Mountain Climbers
7
Straight Leg Jackknife
8. Straight Leg Jackknife
8