AUTOPLAY
Core Workout
3 steps
Step out to each side while keeping your core engaged 🙌🏾
1. Step out to each side while keeping your core engaged 🙌🏾
1
Cross your knee right up and across to the opposite side 💪🏾
2. Cross your knee right up and across to the opposite side 💪🏾
2
Lift your hips up and hold for 2 seconds at the top 👏🏾
3. Lift your hips up and hold for 2 seconds at the top 👏🏾
3