AUTOPLAY
Core Strengthening Workout
4 steps
Plank Cross-Jumps 5-8x each side 3-4 Rounds
1. Plank Cross-Jumps 5-8x each side 3-4 Rounds
1
Full Sit-Up (Advanced - optional weight) 10-12x 3-4 Rounds
2. Full Sit-Up (Advanced - optional weight) 10-12x 3-4 Rounds
2
Plank Climbers 6-8x 3-4 Rounds
3. Plank Climbers 6-8x 3-4 Rounds
3
Knee Crunches (optional weight) 10-12x 3-4 Rounds
4. Knee Crunches (optional weight) 10-12x 3-4 Rounds
4