AUTOPLAY
Core Circuit Week 1
4 steps
Hello!
Plank
1. Plank
1
Side Plank Reach Through
2. Side Plank Reach Through
2
Bicycle Crunches
3. Bicycle Crunches
3
Complete 2-3 x week 45 secs work and 10 secs Rest
4. Complete 2-3 x week 45 secs work and 10 secs Rest
4