AUTOPLAY
Core, Cardio & Glutes / 30-40 mins workout
8 steps
Warmup (8 repetitions of entire sequence)
1. Warmup (8 repetitions of entire sequence)
1
Cardio Interval (8-10 repetitions of entire sequence)
2. Cardio Interval (8-10 repetitions of entire sequence)
2
Glutes & Hips (20 repetitions of each exercise)
3. Glutes & Hips (20 repetitions of each exercise)
3
Cardio Interval (repeat cardio following Step 3 with other leg)
4. Cardio Interval (repeat cardio following Step 3 with other leg)
4
Ab Workout I (20 repetitions of each exercise)
5. Ab Workout I (20 repetitions of each exercise)
5
Ab Workout II (10 repetitions of each exercise)
6. Ab Workout II (10 repetitions of each exercise)
6
Glutes & Hips (2 sets of 8 repetitions of each exercise)
7. Glutes & Hips (2 sets of 8 repetitions of each exercise)
7
Final Stretch
8. Final Stretch
8