AUTOPLAY
Core Burnout
3 steps
Elbow Plank - 30 sec
1. Elbow Plank - 30 sec
1
Legs rested crunch with hold at top - 12-15 reps
2. Legs rested crunch with hold at top - 12-15 reps
2
Bicycle Crunches - 20 reps with Boat hold as long as possible
3. Bicycle Crunches - 20 reps with Boat hold as long as possible
3