How toCore & Mobility Flow
7 steps
Cobra
1
Downward Dog to Plank
2
Downward Dog to Oblique Knee
3
Downward Dog (w/ Leg Extension) to Oblique Knee
4
Side Plank w/ Hip Raise
5
Side Plank w/ Leg Raise
6
(Optional) Puppy Playtime
7
1
2
3
4
5
6
7