Utilize the emotionally supportive power of essential oils & deep breathing
Focus on gut health to improve mental health- take probiotics & eat a healthy whole food diet.
Avoid excessive caffeine. Use herbal Adaptogenic Tonics to support the nervous system & stress
Commit to nourishing yourself even if you don’t feel like it- eating poorly will compound anxiety.
Get outside, spend time with pets, go for a walk.
Pamper yourself with self care to help boost your mood.
Journal or write affirmations to connect to your higher self.
Face any life problems head on and take action to make improvements that will alleviate stress.
SMILE! Enjoy your loved ones. This too shall pass.