AUTOPLAY
Cooking A Healthy Meal Using The Oven
12 steps
Prep the chicken using a zip lock bag: marinade chicken with lemon, spices and vinegar until covered
1. Prep the chicken using a zip lock bag: marinade chicken with lemon, spices and vinegar until covered
1
Add water or chicken broth if you need more liquid to cover chicken
2. Add water or chicken broth if you need more liquid to cover chicken
2
Prep veggies of your choice for roasting (be sure to look up different roasting times)
3. Prep veggies of your choice for roasting (be sure to look up different roasting times)
3
Cut veggies
4. Cut veggies
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Season with olive oil...
5. Season with olive oil...
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& whole grain mustard (or whatever flavoring you desire)
6. & whole grain mustard (or whatever flavoring you desire)
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Spread veggies onto a cooking sheet (I usually steam veggies for 3-4 minutes before roasting)
7. Spread veggies onto a cooking sheet (I usually steam veggies for 3-4 minutes before roasting)
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Cut potatoes
8. Cut potatoes
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Season with spices of choice and olive oil
9. Season with spices of choice and olive oil
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Place on a baking sheet or foil and roast at 400 for 25-30 minutes until golden brown
10. Place on a baking sheet or foil and roast at 400 for 25-30 minutes until golden brown
10
Place chicken and marinade in a baking dish and cook for 20-25 minutes until chicken is cooked fully
11. Place chicken and marinade in a baking dish and cook for 20-25 minutes until chicken is cooked fully
11
Roast veggies: 25-30 minutes chicken: 20-25 minutes until center is cooked Potatoes: 30 minutes
12. Roast veggies: 25-30 minutes chicken: 20-25 minutes until center is cooked Potatoes: 30 minutes
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