AUTOPLAY
Conquer The Pull-Up
5 steps
Hello!
What you’ll need
Pull-up Bar
Scapular Pull-Up
1. Scapular Pull-Up
1
Use a support if it’s your first time
2. Use a support if it’s your first time
2
Take it up a notch and try it without a support
3. Take it up a notch and try it without a support
3
Start with your negatives
4. Start with your negatives
4
Use a strap to begin your pull-ups
5. Use a strap to begin your pull-ups
5
Thanks!