AUTOPLAY
Cone Workout
4 steps
What you’ll need
2
Cones
1 to 1 bound: 10 each leg
1. 1 to 1 bound: 10 each leg
1
1 to 1 jump (same leg): 10 each leg
2. 1 to 1 jump (same leg): 10 each leg
2
Lateral Bound: 15 each leg
3. Lateral Bound: 15 each leg
3
1 Leg Quick Hope: 30 seconds each leg
4. 1 Leg Quick Hope: 30 seconds each leg
4