How toCircus Style Abs
11 steps
Hello!
Warm Up Your Core! Move your ribs in a circle.
1
Take your block Squeeze it tightly + roll back. Continue to compress so hard you keep rolling(tiny)
2
Come into a proper plank (bum in line, shoulders over elbows). Shift side to side, staying engaged.
3
Close the ribs. Inhale. Exhale + relax the ribs down to the ground. Engage abs + lift a few inches.
4
Hollow body + tuck. Harder version: hollow body to pike up. Keep belly button pulling towards spine.
5
Pull belly button to spine. Roll back, rounding your spine, like you’re holding a beach ball.
6
Take 2 weights, pull belly button to spine, roll back as far as you can, then do tiny bicep curls.
7
Oblique Side Planks! Stabilize everything (abs, back, bum) lift hips, keeping everything in line.
8
Upper Backs Lifts. Relax hips + low back. Lift only as high as you can w/o feeling it in low back.
9
Drag ins. Put on socks. From plank, drag toes forward, hiking hips up. Slides toes back to plank.
10
Finish with a Stretch. Straddle + side stretch. Feet together, reach for toes. Engage core and arch.
11
Thanks!
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