Warm Up Your Core! Move your ribs in a circle.
Take your block Squeeze it tightly + roll back. Continue to compress so hard you keep rolling(tiny)
Come into a proper plank (bum in line, shoulders over elbows). Shift side to side, staying engaged.
Close the ribs. Inhale. Exhale + relax the ribs down to the ground. Engage abs + lift a few inches.
Hollow body + tuck. Harder version: hollow body to pike up. Keep belly button pulling towards spine.
Pull belly button to spine. Roll back, rounding your spine, like you’re holding a beach ball.
Take 2 weights, pull belly button to spine, roll back as far as you can, then do tiny bicep curls.
Oblique Side Planks! Stabilize everything (abs, back, bum) lift hips, keeping everything in line.
Upper Backs Lifts. Relax hips + low back. Lift only as high as you can w/o feeling it in low back.
Drag ins. Put on socks. From plank, drag toes forward, hiking hips up. Slides toes back to plank.
Finish with a Stretch. Straddle + side stretch. Feet together, reach for toes. Engage core and arch.