AUTOPLAY
Child’s Pose w/ Shoulder Opener - Mat Yoga
6 steps
Welcome!
Start knees mat width distance. Use any props you need for support & start to breathe.
1. Start knees mat width distance. Use any props you need for support & start to breathe.
1
Activate your child’s pose. Crawl to the right & loop left arm under & place ear. Take a half bind.
2. Activate your child’s pose. Crawl to the right & loop left arm under & place ear. Take a half bind.
2
Breathe into this shoulder opener, twist and slight inversion.
3. Breathe into this shoulder opener, twist and slight inversion.
3
Take it to the other side. Relax shoulders away from the ear.
4. Take it to the other side. Relax shoulders away from the ear.
4
Take about 5-10 deep breaths on each side. Slowly unwrap and come back to center.
5. Take about 5-10 deep breaths on each side. Slowly unwrap and come back to center.
5
Slowly unravel lifting the chin last.
6. Slowly unravel lifting the chin last.
6
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