AUTOPLAY
Child’s Pose (Balasana) with Modifications
4 steps
Get ready to let go
What you’ll need
1
Manduka Mat
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1
Soft Yoga Block (optional)
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1
Yoga blanket (optional)
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Bring big toes touch, knees wide. Third eye on that mat and start breathing.
1. Bring big toes touch, knees wide. Third eye on that mat and start breathing.
1
Hip Modification 1 - place a block under hips for support.
2. Hip Modification 1 - place a block under hips for support.
2
Hip & Neck Modification- you can also put a blanket/cushion under hips and place head on a block.
3. Hip & Neck Modification- you can also put a blanket/cushion under hips and place head on a block.
3
Slowly crawl fingers to the body lifting up gently, remove props and breathe.
4. Slowly crawl fingers to the body lifting up gently, remove props and breathe.
4
See ya next time! 👋🏻