AUTOPLAY
CHICKPEA TERIYAKI
12 steps
Hello! I’m Maria ✨
1/3 cup soy or tamari
1. 1/3 cup soy or tamari
1
2 tsp rice vinegar
2. 2 tsp rice vinegar
2
2 Tbsp toasted sesame seed oil
3. 2 Tbsp toasted sesame seed oil
3
3 Tbsp organic maple syrup
4. 3 Tbsp organic maple syrup
4
2 Tbsp chicken or veggie broth + 1 tsp garlic powder + 1/2 tsp ground ginger
5. 2 Tbsp chicken or veggie broth + 1 tsp garlic powder + 1/2 tsp ground ginger
5
Add all ingredients to your blender.
6. Add all ingredients to your blender.
6
Blend until smooth.
7. Blend until smooth.
7
Add sauce to wok or pan on medium heat. Wait for it to bubble...
8. Add sauce to wok or pan on medium heat. Wait for it to bubble...
8
In the meantime rinse your chickpeas.
9. In the meantime rinse your chickpeas.
9
It’s bubbling! So add the chickpeas, stir and cover.
10. It’s bubbling! So add the chickpeas, stir and cover.
10
Turn off once it starts bubbling again and let it sit for 5 minutes.
11. Turn off once it starts bubbling again and let it sit for 5 minutes.
11
Remember! Your plate should look like that 👆🏼 1/2 veggies, 1/3 carbs & 1/3 protein!
12. Remember! Your plate should look like that 👆🏼 1/2 veggies, 1/3 carbs & 1/3 protein!
12
Cheers babes!