AUTOPLAY
Chest Workout
5 steps
BB bench drop set 185lbs AMRAP
1. BB bench drop set 185lbs AMRAP
1
BB bench drop set 135lbs AMRAP
2. BB bench drop set 135lbs AMRAP
2
BB bench drop set 95lbs AMRAP
3. BB bench drop set 95lbs AMRAP
3
Cable incline flys 3x12-15
4. Cable incline flys 3x12-15
4
DB cross body underhand front raises 3x12-15
5. DB cross body underhand front raises 3x12-15
5