AUTOPLAY
Chest Basics For A Shaped And Sexy Chest
5 steps
Hello!
What you’ll need
Resistance band
Two medium dumbbell
Bench
Barbell
Bench Press x 15,12,10,8,8
1. Bench Press x 15,12,10,8,8
1
DB Chest Press x 15,12,10,8,8
2. DB Chest Press x 15,12,10,8,8
2
DB Chest Fly x 15,12,10,8,8
3. DB Chest Fly x 15,12,10,8,8
3
Decline Chest Fly x15,12,10,8,8
4. Decline Chest Fly x15,12,10,8,8
4
Incline Chest Fly X 15,12,10,8,8
5. Incline Chest Fly X 15,12,10,8,8
5