AUTOPLAY
Chest & Triceps : Rori Movement
7 steps
Warm Up Activation
1. Warm Up Activation
1
Bench Hop
2. Bench Hop
2
Commando
3. Commando
3
Weighted Skipping
4. Weighted Skipping
4
Single Arm Tricep Pushdown
5. Single Arm Tricep Pushdown
5
Low to High Chest Fly (12,10,8,6)
6. Low to High Chest Fly (12,10,8,6)
6
Bench Press (12,10,8,6)
7. Bench Press (12,10,8,6)
7