AUTOPLAY
Chest And Tricep Workout
6 steps
Chest fly 15 reps
1. Chest fly 15 reps
1
Tricep dips 15 reps
2. Tricep dips 15 reps
2
Machine chest fly 12 reps
3. Machine chest fly 12 reps
3
Rope tricep push down 12 reps
4. Rope tricep push down 12 reps
4
Cable chest fly 12 reps
5. Cable chest fly 12 reps
5
Underhand Tricep extension 12 reps
6. Underhand Tricep extension 12 reps
6