AUTOPLAY
Cheers to Warm Weather And Workouts
5 steps
Reverse Lunge with Shoulder Press
1. Reverse Lunge with Shoulder Press
1
4 plank jacks into 4 mountain climbers
2. 4 plank jacks into 4 mountain climbers
2
3 skater lunges into 3 jump squats
3. 3 skater lunges into 3 jump squats
3
Lying Skullcrushers
4. Lying Skullcrushers
4
Burpee with 3 second hold
5. Burpee with 3 second hold
5