How toChallenging Variations For Sun Salutations
6 steps
Hello!
From Downdog, lift one leg high, touch knee to on upper arm then the other. Try extending the leg.
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Same with the other leg. Remember, engage the core, place the knee high + put some weight in.
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For an extra challenge, pass through handstand as you jump forward. Standing Forward Fold.
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When you hinge at the waist, extend arms, engage core. Forward fold variations - reach through legs.
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Challenge: take a crow pose + shoot back chataranga. After updog, take a backbend variation.
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Feel free to end your Challenging Vinyasa with a moment in Child’s Pose.
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Thanks!
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