AUTOPLAY
Challenging Variations For Sun Salutations
6 steps
Hello!
From Downdog, lift one leg high, touch knee to on upper arm then the other. Try extending the leg.
1. From Downdog, lift one leg high, touch knee to on upper arm then the other. Try extending the leg.
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Same with the other leg. Remember, engage the core, place the knee high + put some weight in.
2. Same with the other leg. Remember, engage the core, place the knee high + put some weight in.
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For an extra challenge, pass through handstand as you jump forward. Standing Forward Fold.
3. For an extra challenge, pass through handstand as you jump forward. Standing Forward Fold.
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When you hinge at the waist, extend arms, engage core. Forward fold variations - reach through legs.
4. When you hinge at the waist, extend arms, engage core. Forward fold variations - reach through legs.
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Challenge: take a crow pose + shoot back chataranga. After updog, take a backbend variation.
5. Challenge: take a crow pose + shoot back chataranga. After updog, take a backbend variation.
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Feel free to end your Challenging Vinyasa with a moment in Child’s Pose.
6. Feel free to end your Challenging Vinyasa with a moment in Child’s Pose.
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Thanks!