AUTOPLAY
Chair Workout
7 steps
Choose a good one!
Chair Jacks
1. Chair Jacks
1
High Knees
2. High Knees
2
Upper Body Activation
3. Upper Body Activation
3
Upper Body Series (plank>push-up>mtn climbers>dips)
4. Upper Body Series (plank>push-up>mtn climbers>dips)
4
Chair Lift>Press
5. Chair Lift>Press
5
Lateral Chair Lifts
6. Lateral Chair Lifts
6
Ab Series
7. Ab Series
7
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